Product highlights Chia seeds help with health and vitality The seeds are highly valued for their nutritional properties They are rich in fibre and fibre helps keep your stomach fuller for a longer time A good source of omega-3 fatty acid are highly essential in protecting the heart from several cardiovascular diseases Information about True Elements Raw Chia Seeds with High Fibre & Protein for Keto Friendly Diet True Elements Chia Seeds Raw are rich in fibre, protein, omega 3 fatty acids, antioxidants, calcium etc., which makes them a super seed that everyone can eat. They are good for skin, hair and overall health. These seeds are extremely nutritious. They are known to contain relatively higher amounts of calcium than other seeds approximately 583mg of Calcium in 100g of serving. Also, they are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. Chia seeds are also beneficial for skin and hair which makes them all-rounder for health. These seeds are super versatile and can easily be incorporated into your daily diet. Add it as topping to your parfait or sprinkle on your oatmeal. Key Ingredients: Raw Chia Seeds Key Benefits: Chia seeds are a rich source of calcium It can help manage weight It might enhance skin health and appearance It may aid in improving digestion Good to know: No added sugar, chemicals, or preservatives Zero cholesterol and no trans fat Diet Type: Vegetarian Energy per Serving: 508.6 kcal per 100 gm Allergen Information: Packed in a facility that handles tree nuts, soy, and cereals containing gluten. Product Form: Seeds Directions for Use: Soak 1 cup of chia seeds in 10 cups of water for 25-30 minutes Use them as a topping over oatmeal, yoghurt, salad, porridge, etc. They can be added to baked goodies like cookies and bars as well Safety Information: Read the label carefully before use Store in a sealed container in a cool, dry place away from direct sunlight and moisture to avoid the risk of infestation Keep out of reach of children Best consumed within 6-7 days from opening